How To Pack For A 35 lb Ruck March: A Comprehensive Packing List

A 35 lb ruck march packing list should include items such as a backpack, food, water, sleeping bag, tent, clothing and toiletries.

35 lb Ruck March Packing List

A 35 lb ruck march is a taxing but essential exercise for any military cadet or soldier. While there are many possible contents for your ruck, there are some key items which should be given special consideration. This packing list outlines must-have and recommended equipment to ensure a successful and safe march. A properly prepared ruck will make the march more comfortable, faster, and less difficult. The overview content provides an introduction to the items needed for the proper deployment of this type of exercise. Each item should be selected with consideration and thought from well-padded apparel and footwear to essential medical supplies and healthy snacks. Going into the march with these items in tow will ensure that cadets/soldiers have what they need on their journey ahead!

How To Pack For A 35 lb Ruck March

Clothing & Footwear

When packing for a 35 lb ruck march, it is important to include the proper clothing and footwear. This includes upper body clothing, such as a lightweight shirt or jacket, and bottom body clothing, such as shorts or pants. It is also important to bring the right footwear for the terrain and weather conditions. Hiking shoes are best for most conditions, but if you anticipate wet conditions, waterproof boots may be necessary. Additionally, make sure to bring a pair of hiking socks that are comfortable and will hold up on long hikes.


In addition to clothing and footwear, there are other accessories that should be included in a 35 lb ruck march packing list. It is important to bring items such as a whistle and a rucksack rain cover in case of inclement weather. Additionally, it is beneficial to pack items such as trekking poles or an emergency blanket for cold nights in case of an emergency.

Documents, Cash & Electronics

When packing for a 35 lb ruck march, it is important to include the appropriate documents such as identification documents and credit cards in case of emergencies. Cash should also be included in case payment methods are not accepted at certain locations or vendors along the way. Additionally, any electronic devices should be packed in waterproof cases such as cell phones and portable chargers.

Personal Essentials

Personal essentials are essential when packing for a 35 lb ruck march. This includes items such as sunglasses to protect your eyes from the sun’s rays while on the trail; sunscreen to protect your skin; and bug spray if you anticipate encountering insects along your journey. Additionally, it is beneficial to pack items like toilet paper and hand sanitizer in case of emergencies while out on the trail.


Hydration is essential when packing for a 35 lb ruck march since you will need access to water throughout your journey. Pack either a water bottle or hydration reservoir so that you can stay hydrated during long hikes without needing frequent stops at water sources along the way.


When packing for a 35 lb ruck march, it is important to consider what type of clothing you will need. Depending on the climate and terrain you will be going through, you should choose clothing that is lightweight and breathable. Ideally, you should have several layers in your pack. This will help you adjust to any sudden changes in temperature or weather. You should also bring a hat, gloves and sturdy shoes that are designed for the outdoors. In addition, make sure you bring a rain jacket or poncho in case of inclement weather.


If you are planning on spending a night or two outdoors during your march, it is important to pack a shelter. There are many types of shelters available on the market, including tents, hammocks and tarps. When choosing one for your march, consider the size and weight of the shelter as well as how easy it is to set up and take down. Make sure that all parts and pieces are included with your shelter before packing it away.

Food & Water

No 35 lb ruck march would be complete without food and water! Make sure that you pack enough food to last for the duration of your march. Consider bringing high-energy snacks such as nuts and dried fruit as well as easy-to-prepare meals such as instant oatmeal or dehydrated soup mixes. In addition, make sure that you have plenty of water with you at all times during your hike–at least one gallon per person per day is recommended! To save space in your pack, try using resealable water bottles instead of large jugs or containers.

Cooking Supplies

If you plan on preparing hot meals during your march, make sure to bring along cooking supplies such as a stove or campfire grate, fuel canisters (if necessary), pots/pans/utensils and matches/lighters for starting fires. If possible, try to get items made from lightweight materials such as aluminum or titanium so they dont add too much weight to your pack.

First Aid Supplies

Accidents can happen anywhere–even when out on a 35 lb ruck march! To be prepared for any minor injuries or illnesses that may occur along the way, make sure to pack a basic first aid kit containing items such as bandages; insect bite relief cream; antiseptic wipes; tweezers; scissors; adhesive tape; gauze; gloves; cold packs; pain relievers; antihistamines; antibiotic ointment; thermometer etc..

Navigation Tools & Maps

Last but not least–make sure to bring navigation tools and maps with you on your march! A compass can help keep you oriented if GPS signals arent available while topographical maps can provide detailed information about the terrain ahead of time so that there arent any nasty surprises waiting around the corner!

FAQ & Answers

Q: What kind of clothing should I bring for a 35 lb ruck march?
A: You should bring upper body clothing, bottom body clothing, and hiking shoes. Make sure the clothing is comfortable and breathable.

Q: What accessories should I bring for a 35 lb ruck march?
A: You should bring hiking socks, a whistle, and a rucksack rain cover. These items will keep you safe and protected during your march.

Q: What documents, cash, and electronics should I bring for a 35 lb ruck march?
A: You should bring identification documents, credit card and cash, and a cell phone with a portable charger. This will ensure you have access to necessary items throughout your march.

Q: What personal essentials should I bring for a 35 lb ruck march?
A: You should bring sunglasses, sunscreen, and bug spray. These are all important items that can help protect you from the elements during your march.

Q: What hydration supplies do I need for a 35 lb ruck march?
A: You will need to bring either a water bottle or hydration reservoir in order to stay properly hydrated throughout your march.

In conclusion, the 35 lb ruck march packing list should include essential items such as water, food, a first aid kit, an extra layer of clothing, a map and compass, and any other items that may be necessary for the terrain. It is important to pack within the 35 lb weight limit in order to ensure that the march stays safe and comfortable. Moreover, it is best to double-check all items before starting the march to make sure everything is accounted for.

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